Find Calm. Build Clarity. Transform Your Relationship with Anxiety.
Join the Beyond Anxiety 6‑Week Guided Coaching Experience
Embark on a supportive, structured journey where we read Martha Beck’s Beyond Anxiety together and turn her powerful concepts into real, meaningful change. This is more than a book club – it’s a guided coaching program designed to help you interrupt anxious patterns, reconnect with your inner calm, and begin living the grounded life that exists beyond anxiety.
Why I Chose Martha Beck's "Beyond Anxiety" to Guide This Program
If you’re feeling anxious, overwhelmed, burnt out, or simply exhausted by the pace of life, Martha Beck’s Beyond Anxiety is one of the most powerful books you can read. What I love about this book is that it doesn’t just teach us how anxiety works – though Martha does that beautifully. She helps us understand where anxiety lives in our bodies, how our culture keeps us in a constant state of tension, and why so many of us feel stuck in patterns we can’t seem to break.
But the book goes far beyond managing anxiety. It shows us what life can look like when anxiety is no longer in charge.
Martha guides us inward – toward the part of ourselves that is steady, wise, and whole. She offers practices that help us calm our nervous systems from the ground up, reconnect with our true inner selves, and begin to experience the grounded, peaceful, creative life that exists beyond anxiety.
I love this book. And I cannot wait to share it with you.
If you’re anything like me, you’ve read personal development books, felt inspired, and then… skipped the exercises. You tell yourself you’ll come back to them later, but life gets busy, and the deeper transformation never quite happens.
This program changes that.
Over six weeks, you’ll have the structure, support, and accountability to actually do the work – to explore Martha’s powerful concepts, practice the exercises, and let the insights settle into your body in a way that creates real, lasting change.
The Six-Week Journey
Weekly 1: The Roots of Anxiety
Learn why your anxiety spirals, how society amplifies it, and what helps you step out of the loop.
Week 2: Disarming the Inner Alarm
Explore the mechanics of your threat response and begin practicing ways to calm your nervous system.
Week 3: Two of Your Superpowers
Discover how curiosity and creativity shift your brain out of anxious patterns and into possibility.
Week 4: Let Your Interests Lead You
How following what fascinates you pulls your mind out of anxious patterns and toward a more meaningful life.
Week 5: Step Into Your New Story
Explore how societal expectations limit your purpose — and begin creating roles that truly fit who you are.
Week 6: Living Beyond Anxiety
Learn how supporting your emerging identity helps you move confidently into life beyond anxiety.
About this Program:
We meet once a week over 6 weeks – 7 group sessions total. Each session is 75 minutes and includes guided discussion, reflection, and coaching based on the reading. The first session is Monday 9/28/26.
You’ll read the book Beyond Anxiety by Martha Beck on your own (purchased separately), and together we’ll explore the exercises, insights, and tools that Martha so beautifully lays out in the book.
Between sessions, you’ll receive simple integration prompts to help you apply what you’re learning.
Why it works:
Unfortunately, we rarely change by simply reading a book.
We make lasting changes when we have:
- Accountability
- Support
- Community
- Guidance
- A safe place to process
- A structure that keeps us moving and guides us as we do The Work.
This program gives you all of that – in a format that’s accessible, manageable, and genuinely transformative.
What’s Included
Seven live group Coaching Sessions.
Weekly integration prompts to help you apply the material
A supportive small‑group environment
Guided reflection and discussion
Accountability (so that you stay on track and actually do the exercises!)
A personalized Action Plan at the end of the program to carry your transformation forward.
Your Investment
$249
Accessible. Supportive. Transformational.
That’s less than $36 per session for live coaching, support, and guided transformation!!
Enrollment is limited to keep the group intimate and safe. If you’re ready to feel calmer, clearer, and more grounded, and you want support along the way… Click below to reserve your spot.
Early Bird Pricing! Take 20% off through August 31st using code EARLYBIRD20.
(Payment plan available at checkout.)