Nurture Yourself This Fall
Caring for the Carers Retreat
October 9th – 11th, 2026
Retreat Registration Closes September 6th at 11:59pm – Register NOW!
Somewhere along the way, your life became about taking care of everyone else.
You answered the calls.
You solved the problems.
You remembered the appointments, packed the lunches, checked on your parents, supported your coworkers, and showed up for the people who needed you.
And little by little, without even realizing it, you drifted away from yourself.
The woman you used to be isn’t gone.
She’s still there—beneath the responsibilities, the caregiving, and the endless to-do lists.
She’s simply been waiting for a little space to breathe.
Imagine spending one peaceful autumn weekend where your only job is to rest, reconnect, and remember what it feels like to simply be yourself again.
This retreat is your invitation back to yourself.
Join us October 9–11 for a weekend of rest, reflection, genuine connection, and renewal.
For just a little while…
You get to be the one who is cared for.
Engage in Community
An entire weekend away where we can experience authentic community connection through family-style meals, community space, discussions, outdoor activities, and more
Enjoy the Retreat Center
Enjoy this all-inclusive weekend at The Ainsley Sutton Retreat Center in Stanchfield, MN. It is a cozy, homelike atmosphere featuring 90 acres of pristine wetlands and woodlands within a majestic white pine forest. It is located approximately 1 hour north of the Twin Cities area. Accommodations include single & double rooms within the main lodge, a small private hermitage, and one Cottage that can accommodate up to 3 people. Enjoy home cooked delicious meals in a family-style setting.
Lodging Options
Lodge: The Ainsley Sutton lodge has single and double room options. Single rooms each have a twin bed, sink, desk and chair. Double rooms have 2 twin beds, a sink, a desk, and a chair. Bathrooms and showers in the lodge are shared and located on each level. The Lodge also has beautiful communal spaces with fireplaces.
The Cottage: The cottage is a log cabin with 2 queen beds, 1 bathroom, and a full kitchen. It can sleep up to 4 people and is a short walk from the lodge.
The Hermitage: The Hermitage is a 1 room with screen porch hideaway. There is electricity along with provided water and all meals delivered to your porch. Access to lodge bathroom is available. You are sure to be visited by the resident deer during your stay.
Payment Plans are available at checkout.
Pricing:
Lodge Single – $629 per person
Lodge Double – $532 per person
***We currently have one person who would like to share a double and needs a roomie. Email me if you would like to share that room with her.
Hermitage – $629 per person
Cottage – pricing is based on number of guests. Email me at sarahlaurencoaching@gmail.com to register for the cottage stay
- 2 guests – $629 per person
- 3 guests – $504 per person
- 4 guests – $467 per person
Retreat Registration Closes September 6th at 11:59pm – Register NOW!
Your October 9th – 11th Retreat weekend includes:
- 2 nights lodging at the cozy & beautiful Retreat center
- 5 home-cooked delicious meals during your stay
- Coffee, tea, and light snacks
- Access to the beautiful grounds at the retreat center, with outdoor activities like walking the grounds, relaxing on a bench, a labyrinth walk, and campfires
- Programming and content designed to help you relax, rejuvenate, fill your cup, and connect with others. Includes:
- Restorative Yoga
- A powerful Breathwork Session
- Gently lead group discussions
*60 minute massage and a 30-minute Sauna sessions are both available for an additional cost (paid at a later date)
Sample Itinerary:
Friday:
- Welcome Gathering
- Dinner
- Group Gathering and Restorative Yoga
Saturday:
- Breakfast
- Group Gathering
- Breathwork Circle
- Lunch
- Free time – includes massages, sauna, hiking, relaxing, art making, reading, napping, etc.
- Dinner
- Group Activity then Campfire
Sunday:
- Breakfast
- Group Gathering
- Final Goodbye and head home
Retreat FAQs
Find answers to the most common questions about the Caring for the Carers Fall Retreat. We aim to provide all the information you need to prepare for a transformative experience.
What should I bring to the retreat?
We recommend bringing comfortable clothing, a yoga mat, a journal, and any personal items you may need. All meals and accommodations are provided, so you can focus on relaxation and self-care.
Are meals included in the retreat package?
Yes, all meals are included. We offer a variety of healthy, delicious options to cater to different dietary needs. Please inform us of any specific dietary restrictions during registration
Do I have to work in a certain job to join this retreat?
No! If you feel pulled towards this retreat in any way, then you are welcome to join! We are all Carers in our own way.
What happens if I have to cancel?
In the event of guest cancellation, a full refund (minus 4% processing fee) will be issued, up to 31 days prior to event. Cancellation between 0 and 30 days prior to event, no refund will be issued unless your spot is filled.
Can you accommodate my allergies?
Yes, please let me know about food allergies when you register and we will accommodate your needs with meals and anything else that is within our control.
How and when do I sign up for the massage?
Massage details will be shared about 6 weeks before the retreat.
What if I have other questions?
Reach out and ask!! You can email me at sarahlaurencoaching@gmail.com. I am happy to answer any questions that you have.
Can I attend by myself?
Yes, of course! You are welcome to come by yourself or sign up alongside your co-workers, family, or friends.
What Our Attendees Say
I have had the opportunity to work with Sarah over the past several years. I participated in a program called Positive Intelligence. Sarah facilitated our weekly pod meetings. She was encouraging and supportive as I worked my way through the program. She was able to help me see how my mindset was affecting my self-confidence and my desire to take chances.
I also attending a weekend retreat that Sarah led on self-compassion. The small and large group sessions she led helped me to truly understand self-compassion; while giving me practical tools to put what I learned into practice in my life.
If you are looking for a life coach that is caring and supportive and someone that can help you make positive changes Sarah is the coach for you.
-Gail
Sarah is an amazing coach. She loves what she does. She is compassionate, empathetic and a problem solver. She can be easily approached, and she will not turn you away for any question asked. She has the most eloquent teaching style. Her motivational speeches are truly inspiring. I had a chance to accompany her on a retreat and she conducted some group sessions there. Those were enchanting, thought provoking and meaningful. She emblems positivity which is reflected in her personality. If you are looking for a coach who will bring positivity in your worldview, Sarah is the right person for you.
-Syeda
Sarah is amazing! I attended a weekend wellness retreat that she organized that was rejuvenating, healing, and has given me the tools to prioritize wellness in the coming year. After working with Sarah, I wanted to share the experience with my family and I purchased coaching packages for three family members. I highly recommend working with Sarah.
-Cynthia