Caring for the Carers
Fall Retreat
October 9th – 11th, 2026
You spend much of your time and energy making sure that other people are taken care of.
You tend to sacrifice your own wellness on behalf of other people – and it can leave your cup empty.
You cannot pour from an empty cup.
Imagine an entire weekend focused on filling your own cup.
Connect with others.
Find a deeper sense of self-compassion.
Discover what it feels like to truly rest.
You deserve this.
Engage in Community
An entire weekend away where we can experience authentic community connection through family-style meals, community space, discussions, outdoor activities, and more
Unplug
You deserve this weekend to truly unplug and take a restorative rest from technology. Take this time to refresh & renew your self connection in moments of quiet & solitude, where you can be fully present to the weekend experience. Relax in your room with a good book, sip your favorite hot beverage in a cozy rocking chair, or enjoy social time in front of the fire.
Enjoy the Retreat Center
Enjoy this all-inclusive weekend at The Ainsley Sutton Retreat Center in Stanchfield, MN. It is a cozy, homelike atmosphere featuring 90 acres of pristine wetlands and woodlands within a majestic white pine forest. It is located approximately 1 hour north of the Twin Cities area. Accommodations include single & double rooms within the main lodge, a small private hermitage, and one Cottage that can accommodate up to 3 people. Enjoy home cooked delicious meals in a family-style setting.
Lodging
Lodge: The Ainsley Sutton lodge has single and double room options. Single rooms each have a twin bed, sink, desk and chair. Double rooms have 2 twin beds, a sink, a desk, and a chair. Bathrooms and showers in the lodge are shared and located on each level. The Lodge also has beautiful communal spaces with fireplaces.
The Cottage: The cottage is a log cabin with 2 queen beds, 1 bathroom, and a full kitchen. It can sleep up to 4 people and is a short walk from the lodge.
The Hermitage: The Hermitage is a 1 room with screen porch hideaway. There is electricity along with provided water and all meals delivered to your porch. Access to lodge bathroom is available. You are sure to be visited by the resident deer during your stay.
Payment Plans are available at checkout.
Join Us!
Investment:
Lodge Single – $599 per person (EARLY BIRD PRICE ends June 30th. Single will be $629 after June 30th)
Lodge Double – $502 per person (EARLY BIRD PRICE ends June 30th. Double will be $532 per person after June 30th)
Hermitage – $599 per person (EARLY BIRD PRICE ends June 30th. Single will be $629 after June 30th)
Cottage – pricing is based on number of guests.** EARLY BIRD PRICING below:
-
- 2 guests – $599 per person
- 3 guests – $474 per person
- 4 guests – $437 per person
**Email sarahlaurencoaching@gmail.com to register for the cottage stay
October 9th – 11th
Retreat weekend includes:
- 2 nights lodging at the cozy & beautiful Retreat center
- 5 home-cooked delicious meals during your stay
- Coffee, tea, and light snacks
- Access to the beautiful grounds at the retreat center, with outdoor activities like walking the grounds, relaxing on a bench, a labyrinth walk, and campfires
- Programming and content designed to help you relax, rejuvenate, fill your cup, and connect with others. Includes:
-
- Restorative Yoga
- A powerful Breathwork Session
- Gently lead group discussions
-
*60 minute massage and a 30-minute Sauna session are both available for additional price.
Sample Itinerary
Friday:
- Welcome Gathering
- Dinner
- Group Gathering and Restorative Yoga
Saturday:
- Breakfast
- Group Gathering
- Breathwork Circle
- Lunch
- Forest Bathing
- Free time – includes massages, sauna, hiking, relaxing, art making, reading, napping, etc.
- Dinner
- Group Activity then Campfire
Sunday:
- Breakfast
- Group Gathering
- Final Goodbye and head home
FAQ’s
- When will the next retreat be held? The next retreat is October 9th-11th, 2026
- Do I have to work in a certain job to come? No! If you feel pulled towards this retreat in any way, then you are welcome to join!
- Can I come by myself? Yes, of course! You are welcome to come by yourself or sign up alongside your co-workers, family, or friends.
- What happens if I have to cancel? In the event of guest cancellation, a full refund (minus 4% processing fee) will be issued, up to 31 days prior to event. 0-30 days prior to event, no refund will be issued unless your spot is filled.
- Can you accommodate my allergies? Yes, please let me know about food allergies when you register and we will accommodate your needs with meals and anything else that is within our control.
- What should I bring? I will send a detailed packing list about a month prior to the retreat, but know that nothing special is required! Bring a yoga mat if you have one & comfortable clothing, along with anything you personally need to have a lovely weekend away.
- How and when do I sign up for the massage? YMassage details will be shared about 6 weeks before the retreat.
- What if I have other questions? Reach out and ask!! You can email me at sarahlaurencoaching@gmail.com. I am happy to answer any questions that you have.
Sarah is amazing! I attended a weekend wellness retreat that she organized that was rejuvenating, healing, and has given me the tools to prioritize wellness in the coming year. After working with Sarah, I wanted to share the experience with my family and I purchased coaching packages for three family members. I highly recommend working with Sarah.
I have had the opportunity to work with Sarah over the past several years. I participated in a program called Positive Intelligence. Sarah facilitated our weekly pod meetings. She was encouraging and supportive as I worked my way through the program. She was able to help me see how my mindset was affecting my self-confidence and my desire to take chances.
I also attending a weekend retreat that Sarah led on self-compassion. The small and large group sessions she led helped me to truly understand self-compassion; while giving me practical tools to put what I learned into practice in my life.
If you are looking for a life coach that is caring and supportive and someone that can help you make positive changes Sarah is the coach for you.
I higly recommend Sarah as a retreat leader and wellness coach. She is creative, inspiring and very affirming. I hope to attend another retreat led by Sarah. Sarah is particularly skilled at leading groups for people working in the health care field.